Last Friday I weighed in at 161.2! That's 14.5 lbs in 3 weeks, guys!
I have been feeling wonderful and my runs have been great. My workouts last week were as follows:
Monday: 6 miles, 30 min stairs level 6-8, abs
Tuesday: 8 miles, 30 min stairs level 6-8, abs, 1 mile on TM 1 hr of arms with my trainer
Wednesday: 3 miles, 30 min stairs level 6-8, abs
Thursday: 3 miles pushing kids, 30 min stairs level 6-8, abs, 1 mile on TM legs with my trainer
Friday: 10 miles, 30 min stairs level 6-8, abs
Saturday: 6 miles; I usually have a total body training day, but we went camping instead : )
I am really seeing a difference in the way that I look, it's not just the number on the scale. I feel INCREDIBLE also!